![](https://www.itfofficial.org/wp-content/uploads/2021/04/mindfull-seminar-1-727x1024.jpg)
An Introduction to Mindfulness Meditation with Master Hodson
Suitable for beginners, easy to follow along exercises, Improve focus & concentration, Reduce tension anxiety & stress, Lower blood pressure, Increase self understanding & self acceptance, Deeper sense of meaning & purpose.
Sign up at : https://fb.me/e/3HlmsZRTt
Location : Online
Duration : 90mins
Date & Time : Sunday 7pm UK time 16th May
Timezone : GMT
Language : English